Her you find a general definition of meditation, and an easy meditation techique is explained.

Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.

After a day’s hectic schedule of meeting deadlines, attending meetings, [...]

There are many types and forms of meditation and many [...]

Today’s technology has a great impact on the lives of [...]

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates, aren’t we?

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel...

Learn a unique technique of meditation. How contemplating on your own life can take you into a meditative state.

More chi! Train harder!

Sifu often encourages his students with the cheer "More chi! Train harder!"

What does this mean?