Sometimes you have to try different types of meditation to find the one that’s right for you.

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give

Learn this stress meditation today, and you’ll forever have a way to relax in sixty seconds.

Ten good relaxation techniques to try today, because stress isn’t just uncomfortable - it’s dangerous too.

In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there reall...

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy ...

A completely unbiased look at the pros and cons of using the Holosync Solution and Binaural Beats. This article covers the potential benefits you can receive from their use and the possible harmful effects.

An honest review of Holosync and Binauarl Beats for self improvement. Do they really work?

My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM.