A guide to binaural beats. Find out what they are and how to use them to create enjoyable altered states of consciousness or to create permanent dramatic life-changes!

Are you stressed out? Do you worry about your physical [...]

Meditation Techniques and Alternative Healing

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.

"Just close your eyes and count your breaths," they say. How simple can it be? "Don’t think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn’t that easy.

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.