As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind.

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.

My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates, aren’t we?

More chi! Train harder!

Sifu often encourages his students with the cheer "More chi! Train harder!"

What does this mean?