Become Your Own Relaxation Expert Meditation has been practiced around [...]

Are you stressed out? Do you worry about your physical [...]

This article is about the many causes and possible cures of insomnia. It introduces the revolutionary idea of using nanotechnology patches as a completely save natural way of treating this condition, without risking any of the possible side effects that taking drugs or sleeping pills may introduce

Meditation refers to a state where your body and mind [...]

If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don’t you think that something like this will be the response?

Ten good relaxation techniques to try today, because stress isn’t just uncomfortable - it’s dangerous too.