As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind.

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give

My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.

More chi! Train harder!

Sifu often encourages his students with the cheer "More chi! Train harder!"

What does this mean?